Pork is a red meat that comes from pigs. It is consumed in most countries but forbidden by other religions like Judaism and Islam. Sealed pork products like ham, bacon, smoked pork and sausages are common but in most cases it is consumed while unprocessed.  It is also a source of minerals and vitamins like zinc, vitamin B6, vitamin B12, iron and phosphorous. 

It is important to know how to avoid consumption of overcooked and undercooked pork. Undercooked pork can have parasites like trichinosis which can survive above 145degrees, while overcooked pork might have carcinogenic substances. It is advisable to cook pork products at an internal temperature of 160 degrees. It is important to cook pork until it is no longer pink and the fluid runs clear.  Here are some of the health benefits associated with consuming pork products. Know who owns smithfield foods here! 

Firstly, pork is high in protein. Proteins are important for every cell of the body because they are essential for structure and maintenance of tissues. Lean pork is a good addition to your diet for muscle maintenance and growth especially as you grow older, without proper diet and exercise there is muscle wasting which can result to health problems like sarcopenia which is common in elderly people. Eating pork is a way of ensuring sufficient diet rich in high protein eventually preserving muscle mass. Moderate consumption of pork products that is prepared well fits perfectly to a healthy diet. 

Additionally, pork is high in thiamin which is good for functioning of the brain. It is also low on salt an advantage to those suffering from kidney disease. In addition it is a good source of iron for people who are anemic. Protein in pork is easily absorbed in the body. You only need to take a hundred gram of pork to get 15% of protein that your body requires daily. Studies show that pork tenderloin is lean as chicken breast which is good news for your heart. For more details about pork foods, visit http://www.huffingtonpost.com/john-feffer/pig-farming-in-poland_b_7577282.html. 

Lastly, while other people may term pork as being so lean, at times it's what the doctor recommends especially when you want to add muscle. Weightlifters who want to gain muscle have to maximize their calorie intake and testosterone output which is present in pork products because it is high in saturated fat and calories. If you are looking pork healthiest options, tenderloin, sirloin roast, and loin chops are lean cuts for your preferred option. With the wide variety of smithfield foods china products you get to choose your preference. Remember, too much of everything is dangerous, so eat only the recommended daily intake.